The Rollercoaster

The Rollercoaster

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The Rollercoaster
The Rollercoaster
how to use this compassion guide - and what you'll need for the journey
𖦹 compassion club

how to use this compassion guide - and what you'll need for the journey

support tools, network, and mindset

Ceri Sandford's avatar
Ceri Sandford
Jul 10, 2024
∙ Paid
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The Rollercoaster
The Rollercoaster
how to use this compassion guide - and what you'll need for the journey
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"Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion?"
— Kristen Neff

It’s time to prepare for your journey.

Consider experimenting with the following ADHD-friendly tools.…

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