how to use this compassion guide - and what you'll need for the journey

support tools, network, and mindset

"Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion?"
— Kristen Neff

It’s time to prepare for your journey.

Consider experimenting with the following ADHD-friendly tools.…