The Rollercoaster

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ADHD Compassion Guide
Monthly Mess
Podcast
neurodivergent chaos queens
private podcast launching in a few months time
 • 
Ceri Sandford
monthly mess: finding your flow
August: throwing out the rule book
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Ceri Sandford
the chaotic reality of a hyperactive mind
a mixture of frantic and fulfilled
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Ceri Sandford

August 2024

before I go any further, I must confess...
the substack emails I open most are essays, not serial chapters
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Ceri Sandford

July 2024

monthly mess: don't cook the golden goose, reflection of capacity not capability
July: full of sickness, business epiphanies, and energetic differences
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Ceri Sandford
exploring your differences - taking off the mask that isn't needed anymore
turns out - you're not flawed, lazy, broken, or wrong
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Ceri Sandford
how to use this compassion guide - and what you'll need for the journey
support tools, network, and mindset
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Ceri Sandford
the choice to challenge your thinking - exploring your explanatory style
swapping criticism for compassion
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Ceri Sandford

June 2024

monthly mess - new systems, piles of paper, and luteal phase shenanigans
June, you vicious beast.
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Ceri Sandford
the kind of reader that I'm searching for has been looking for a compassionate guide...
you will not find a magical antidote in these chapters, but you may find acceptance
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Ceri Sandford
vulnerable post - writing my compassion guide for late diagnosed ADHD adults, chapter by chapter
Helping you to ride your rollercoaster of differences, rather than resent them.
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Ceri Sandford

October 2023

Greasy Hair, Kinda Don't Care
Riding the rollercoaster of being perceived online and redefining labels.
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Ceri Sandford
© 2024 Ceri Sandford
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